Best Weight Benches for Home in 2021: Marcy vs. Phoenix vs. Bowflex

Best Weight Benches for Home in 2021: Marcy vs. Phoenix vs. Bowflex


Our technological lifestyle has created much of comfort and convenience, on the other hand, it devoided us from our fitness regime altogether. While it is getting difficult to head out for GYM or any fitness center, the only resolution that serves the purpose is a workout at home, with some versatile equipment available at your doorsteps.

best weight bench

Fitness gears for the novice, like weight bench gives you an outstanding experience in your home workout regime. These weight benches generate outstanding results helps in crunches, pushups, and work on different parts of the body providing you with the complete workout process involved. Weight Bench facilitates metabolism, helps in bone strengthening and encourage weight loss as well.

Besides exercises, a weight bench becomes a structure to support users to perform exercises where they make use of dumbbells, barbells, etc. These benches are designed using fine materials in order to provide comfort for the lower back, an area that most are utilized during the workout. In order to settle for the right kind product, you can rely on best weight bench reviews as they cater to all information associated with such equipment.

Types of Best Weight Bench in the Market

Weight Benches come for all kinds of usage, for instance, if you are looking for home use, in fact, they come in different styles too catering to the purpose and usage. The fact that these benches come with the adjustable option, it helps in creating both incline and decline based on the requirement. Given that there are different kinds of workout regimes, you can alter and adjust them according to your requirement.

When you opt for a different style of weight benches, it caters to different situations and requirements. For instance, if you are looking for beginners, for the teenager or any other requirement, you can find a reliable option. Typically, people think weight benches are just for using weights, but there is a whole lot of exercises that can be done combining with such a bench. Here are a few types and you can choose the best for you.

Abdominal boards

The name says it all; this type of weight bench caters to workouts associated with the abdominal region. It is one of the simple types, comes with a freestanding option where you can incline it to different angles to make the workouts more intense. The thing with such a type is that it can be very useful for abs, an area that is of major concern, using it is very simple and complicated settings.

Besides being a very easy to use weight bench, the truth is that it is also a very affordable option. It is among the popular choices, hence the available will never be an issue and along with it, the price is very decent. It may not be as sturdy as the other types, simply because the tasks associated with using this type are limited and is good for basic purpose but the functionality aspect has no complaints.

Flat benches

Another simple and compact type of weight bench is the flat bench, comes as horizontal and is perfect for dumbbell workouts. All you need to do is be sure of knowing all about the weight restrictions before going in for the final purchase. One of the criteria for using this type is that you cannot go beyond a certain weight as it is restricted to a number and knowing about it can be very useful.

An added on the benefit of settling for this type is that it is suitable for a home gym, and for an apartment like spaces. Usually, it does not take in too much space and delivers a very good performance. Moreover, it is not an expensive investment, at least not as much as its counterparts, making it feasible on your pockets.

Hyperextension benches

Among the many options, if you are looking to buy a weight bench for small spaces, then this type is definitely worth an investment. It is not just easy to place in smaller spaces but its design is also very good. It comes with foam rollers; the purpose for this is that it helps to place one’s feet firmly in order to pass the tension through to them.

While working on your abs, you are passing on enough pressure to the feet as well, helping the muscles around to the region being worked as well. This type is designed to typically take care of the abdominal muscles and hamstring muscles and lower back. Some people combine the hyperextension benches with other equipment and tools for a more comprehensive workout.

Multipurpose benches

Among all the different types of weight benches, one kind that is considered as most versatile is this option. It is generally a bit expensive compared to the rest and this kind is used in commercial setups too. It works well on all angles, giving you the comfort to have a workout of your choice. It is very adaptable equipment, can be adjusted to your needs accordingly.

You can blend your workouts using this weight bench and combine it with other accessories too. It could be a chest fly implant, sit-up attachment, bar dip handles, leg or arm curl, bench press or squat rack, etc. Also, this is one of the most flexible weight benches because you get the freedom to use multiple optional accessories and design your workouts accordingly.

Benefits of Weight Bench

  • Comfort: If you opt for the best weight bench, it is bound to offer you with various benefits. While you look for results, the finest weight benches offer much more than that. To begin with, you can experience an immense amount of support, especially while on a lifting bench. The support is such that you would not find yourself losing balance, and at the same time, you would find any pull or strain on your back.
  • Catering to all Muscle Groups: You will benefit immensely with weight benches by catering to all the muscle groups. Such equipment is designed in a manner that it will focus on all the major muscles groups, mostly of the lower back so that the muscles gain the core stability and strength to make your fitter.
  • Multi-functional Approach: Weight bench benefits include its multi-functionality approach. To begin with, they are designed to offer more than one benefit because they understand the multiple needs of people associated with workouts. There are different kinds of regimes, and a versatile, multi-functional weight bench is designed to cater to different regimes. For instance, you can do pushups, abdominal exercises, sit-ups, using weights, etc.
  • Space Saver: A weight bench is a space saver, even if you go for the largest of the kind; it would not occupy as much space as compared to the other commercial equipment. Most people look for efficient equipment and at the same time in a compact size so that placing it at home is easier, and such equipment is the best option under the space-saving category.
  • Easy to Use: Such equipment comes off as not just a comfortable means to fitness, but also easy to manage and maintain. Right from its assembling to maintenance, everything is very easy. You can set it up with much ease and without relying on specialized tools.
  • Worthy Investment: Lastly, a weight bench is a very affordable investment, relatively cheaper compared to the other kind of fitness equipment. It comes at a very good price and it makes it easier to get into perfect shape and strengthen the muscles, and all this with a cheaper investment.

3 Well Known Weight Benches Brands


If you are into weight training, then you need a suitable weight bench and Marcy is a brand that will provide you with the best option. If you are someone who cannot afford to step out and need something for the home, then this company has a wide range of exercise equipment to offer. The benefit of opting for this brand is that you are certain of getting a quality product and at a cheap price too.

Adding to this, Marcy always strives to keep up with the latest offerings in its field. With moving time, there is immense innovation and suitable changes made to cater to the training and exercise-based needs. Right from working on the design to adding relatively new features, so that the user finds more comfort and generates better trust in the brand. This brand truly makes workouts more fun and result oriented.


Experts clearly state that if you are looking for high-performance workouts, then Bowflex is one of the best offerings currently available on the market. For most buyers, they need a trustworthy brand, because a good and reliable in most cases offers a top-quality product. While opting for a good brand, you are saving enough energy of digging into the specifics of the product because it is certain that Bowflex will provide with a quality product.

Bowflex is also a renowned brand because of the variety of equipment it offers. The most famous offerings are Bowflex MAX trainer, tread climber, home gyms, uppercut, boost, select tech adjustable dumbbells, etc. This clearly suggests that anyone who is looking at getting into the perfect fitness routine, they have something or the other available under this brand name.

CAP Barbell

If you look at the leading names associated with fitness equipment, CAP Barbell is a name that is often on the list. They are known to come up with almost 600 products under 10 categories. This clearly suggests how vast they are in terms of the product range. Consumers these days want the topmost quality because they expect to receive 100 percent results from their investments and CAP Barbell ensures it provides the users with just that.

With so much in the offering, it seems very clear that this company is all about innovation, creativity, and versatility. While the consumers need all of this in their desired products, they can trust on CAP Barbell. With their finest range, you can perform dozens of exercises at the comfort of your home. This brand offers products to use at both home and commercially too.

Reviewing 5 Best Weight Bench of 2021

To help you get started in buying the best weight bench, here are 5 of the top-rated types that you can find in the market. Experience of using those products will bring you the satisfaction, healthy and also convenience. Learn more about the features and benefits of each, and choose the right one that fits your needs.

Bowflex 5.1 SelectTech Dumbbell Bench Review

bowflex 5 1 selecttech

If you are looking for power rack at the comfort of your home, this Bowflex 5.1 Adjustable Weight Bench is the answer to your queries. It is one of the finest offerings until this year, most importantly, because it comes as a reliable brand. Even with new launches by the year, this product has always been rated as one of the best with the passing year.

This particular 5.1 adjustable weight bench can offer you both incline as well as a decline in about six different kinds of positions. Besides this, you have the comfort and feasibility to indulge in different kinds of exercises, working on different muscle groups.

The design, in general, is very appealing and in order to provide the user with extra comfort, this product offers immense balance as well as stability. The leg brace offers stability as well as balance and it is a removable option that you can use or decline based on your need.

Features at a Glance

  • Made out of heavy-duty steel body
  • Adjustable feature goes up to six positions
  • Easy assembling
  • Offers comfortable leg brace
  • Transport wheels for easy moving and folding
  • Warranty product
  • Dimensions 56″ x 26″ x 20″
  • Weighs 61.7 pounds

Pros and Cons


  • Durable
  • Good design
  • Multifunctional
  • Compact
  • Easy to use


  • None

Universal UB300 Adjustable Bench Review

universal ub300 adjustable

The Universal UB300 Adjustable Bench is one of the best products currently available on the market. Reasons for this are plenty. To begin with, it is one product that outweighs the other contemporaries as it comes from a reliable brand. It is an ideal product to purchase because it fits well within the affordable range, is perfect for the money you spend.

This weight bench comes with an easy to use a feature, allowing the user to adjust the settings and seat according to the need. You can adjust it to the exclusive decline position and use up to 5 different kinds of positions. The angles go from 10°, 0°, 15°, 30° to 45°.

This product is a lightweight, weighs around 33.4 pounds, making it easier to work with and lift it without losing balance or straining the lower back. Besides this, the general dimensions of the product are 51 inches x 17.5 x 25. This clearly suggests that it is feasible to find an ideal spot to place this weight bench.

Features at a Glance

  • Comes with five settings to work with, and incorporate multiple exercise routines
  • Side support along with contoured pads
  • 8-inch rollers made of foam to support the feet
  • Made of top-quality vinyl and steel
  • Provides different angles of operation, flat, adjustable, decline, and incline
  • Weight capacity goes up to 250 pounds
  • Requires assembling
  • Dimensions are 17 by 25 by 51 inches

Pros and Cons


  • Top-quality product
  • Offers easy mobility
  • Comfortable
  • Offers good decline position


  • Not very happy with the leg holder design
  • Crunch board seems slightly uncomfortable
  • Plastic leg caps fall off often and easily

Marcy Flat Utility SB-315 Weight Bench Review

marcy flat utility

If you are looking for a good quality lifting bench that is under $100, then this beauty from Marcy is your best bid. It is all about quality, efficiency, versatility and of course a good price. Marcy is all about good quality products and this design is one of the current flavors of the season.

One of the best things about this bench is its adjustability feature, which helps incorporate different kinds of fitness regimes. In order to have a successful workout, you require the comfort, and this weight bench offers you enough of it. Even when getting into rigorous routines that expect you to use weights, this product will never disappoint you.

Besides this, you get the freedom to support this weight bench with wheels so that it can lead to easy transportation. On one hand, there is the feasibility of space-saving, and on the other hand, you have the perfect means to move it from one spot to another.

Features at a Glance

  • Appealing Design
  • Easy adjustability feature
  • Easy to assemble
  • Comfortable vinyl seat
  • Powder-coated finish for enhanced durability
  • Easy transportation
  • Made of steel frame
  • Dimensions 43 L x 14 W x 17H

Pros and Cons


  • Offers multiple incline settings
  • Works well on a budget
  • Offers immense stability
  • Immense durability
  • Space saver
  • Comfortable seat
  • Easy assembling


  • Seat welds that came along with the product were not fitting well, leading to purchasing new bolts for fitting

Marcy Competitor CB-729 Adjustable Olympic Weight Bench Review

marcy competitor olympic

If you are looking for a place to buy for exercise at the comfort of your home, then the Competitor Olympic Bench is one of the best options for you. To begin with, this weight bench offers immense comfort, which is what most buyers look for in their investment. Moreover, its capacity in terms of weight is much more in comparison to its contemporaries, going up to 600 pounds.

Besides the comfort, you get immense durability, outstanding appeal, and a very sleek finish. It helps the user to enjoy their workouts better and incorporate different routines and the results as expected. The bench back helps in generating a 90-degree angle, which gives your shoulder and back muscles a good push.

In order to set it up for multiple users, you can make use of the easy to handle adjustable feature, its dual leg function helps curl the legs, and ensure safety with great results. Its power coated finish is also a good addition to such designs, something that is not easily available on all models.

Features at a Glance

  • Adjustability
  • Dual function with leg developer
  • 600-pound weight capacity
  • Easy to assemble
  • Easy to manage
  • Accepts Olympic weight plates
  • Multi-functional back pads
  • High-density upholstery
  • Dimensions: 67″L x 45″W x 50″H

Pros and Cons


  • Comes at a great price
  • Easy to adjust
  • Versatile
  • Does a flat decline
  • Adequate padding
  • Durable
  • Led developer and extension


  • Size could be an issue because it does not cater to relatively taller people
  • There were some parts shipped with minor scuffs

Phoenix 99226 Power Pro Olympic Bench Review

phoenix power pro

Among the latest offering for body beast, this product from Phoenix is one of the most versatile offerings on the market. It is easy to manage and easy to use weight bench and it helps you incorporate different exercises, use accessories and weights.

With the help of this product, you no longer have to rely on gym visits, if you can set it up in your home; you have all the gym like comforts in your house. Every piece of attachment in this product is made of the top-most quality, which enhances the overall durability of the product.

Besides the feasibility to have a workout of your choice, you get the deserving comfort as well. The soft support pad gives your back enough rest, and it is adjustable too. Also, it has an immense weight capacity too.

Features at a Glance

  • Comes with an Olympic size bench with both incline and decline positions
  • Storage stands for both preacher curl and Lat tower
  • Adjustability
  • Easy to use
  • Easy to manage
  • Assembling is easy
  • 3-inch steel frame
  • Dimension 88 x 83 x 60 inches
  • 1-year warranty product

Pros and Cons


  • Adjustable seat angles
  • Extra attachment options
  • Value for money
  • Strong frame made of steel


  • The instruction manual was a bit complex to understand
  • Not enough on the anchor point and back support positions

FLYBIRD Weight Bench 2020 Version Review

flybird weight bench 2020 version

FLYBIRD maybe isn’t a household name when it comes to powerlifting and workout, but FLYBIRD Weight Bench 2020 Version is one of the best products on the market. It was designed with the help of a professional couch, so it has all the features you’ll need. Also, it is much more durable than most similarly priced weight benches, and it can last you for years.

This weight bench has a unique frame made with a triangular structure that can withhold most weights and tasks. This feature is essential for any workout enthusiast, as you’d want to stay safe all the time.

Everything is easy to adjust so you don’t have to worry about complicated, over-the-top installations that will take away most of your time. Everything can be adjusted by pulling the Fast Bolt and setting the positions you’d like. The bench will lock automatically.

Features at a Glance

  • Manufactured with commercial thickness steel
  • Triangular structure enables additional durability
  • Has seven back positions and three seat positions
  • Two 2-inch soft paddings for armrests
  • Fast bolt and automatic lock ensure easy assembly
  • Folded size: 30 x 16 x 9 inches
  • 1-year warranty on the frame, 30-days warranty on the pads

Pros and Cons


  • Durable and sturdy
  • Comfortable
  • Easy to install and adjust
  • Automatic lock feature


  • Can be too tall for some people
  • Not great warranty

Fitness Reality 1000 Super Max Weight Bench Review

fitness reality 1000 super max weight bench

The Fitness Reality 1000 Super Max Weight Bench is a great choice for people who love fitness or even yoga. It is also one of the best choices for overweight or bulky people, as it is durable and wide enough for most bigger persons.

This weight bench is rather adjustable and it has 12 backrest positions. This is great for most fitness exercises. If you’re considering practicing cardio, doing some light strength practices, or attempting to lose weight, you will likely be satisfied with what it has to offer. It enables you to reach your fitness goals with the help of just one product.

Another great feature of this bench is how easy it is to store. Everything is foldable, so you can just put it aside when you’re not using it.

Features at a Glance

  • Weight bench weighs 35 lbs
  • Weight capacity of 800 lbs
  • Powder-coated tubular steel frame construction
  • Dimensions of a backrest and seat are 12 x 33.5 inches and 15.3 x 14.5 inches respectively
  • The backrest can be adjusted in 12 different positions
  • Leg hold-down bar has three positions
  • When folded, it has dimensions of 51 x 23.5 x 9 inches
  • Comes in grey and black

Pros and Cons


  • Great weight capacity
  • Durable
  • Wide backrest and seat
  • Adjustable
  • Easy to store


  • Can’t lay perfectly flat

Tips On Buying Best Weight Bench

  • Knowing the Right Type: As stated above, weight benches come in different types, in order to gain the most from it, you need to know what type suits you the most. The best weight bench is one that caters to your needs and requirements. Each type has something significant in the offering and knowing about them helps you decide which one is the most suitable to you.
  • Keep the Placement in Mind: Many people invest in weight benches and do not realize the amount of space it takes. While many of us live with space constraints, you need to ensure that you bring home a space saver weight bench or at least a kind that can gain an ideal spot in your home or gym.
  • Model Specific: If you are particular about having a certain specific fitness regime, where you wish to incorporate additional tools to enhance the regime, then you should choose a model that helps you do so. However, the additional components and accessories are bought separately, but having an option to do so makes it easier to add and remove the components accordingly.
  • Price: One of the important weight bench buying tips includes the price factor. You ought to settle for a product that comes off at a good price. Markets have plenty options to offer, and if you are confused in terms of narrowing it down to handful options from the many, then using price as a factor can help you bring down the options from more to a few.
  • Brand: While you pay attention to the other aspects before buying a weight bench, make sure you give equal importance to the brand as well. If you are unaware of the best brands in this category, above-mentioned are some fine options, but besides this too, you can settle for any other brand provided it is what you are looking for.

Final Verdict

Weight benches are all about comfort and convenience as long as you choose the right model and use it in accordance with your fitness requirements. Many people find this versatile tool to do the magic that not much other equipment can. Therefore, relying on the best weight bench can actually provide you with a gym-like experience at the comfort of your home. If you are unsure of which model will suit you the most, read the best weight bench reviews or simply choose from any of the products mentioned above.

Last Updated: 30th Jan, 2021


  • sport
  • gym
  • exercise
Tumay Kilinc

Tumay Kilinc

Co-founder of Reviews By People. I'm here to make your buying decisions easier and save you time. If you have any questions, feel free to comment below.


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