Pogo sticks have always been popular among people of all ages. These toys are everyone’s favorite way to bounce, even with new inventions like spring boots. Pogo sticks are a great way to get intense yet low impact cardio work out while also working out the muscles. You can burn up to 600 calories an hour by jumping 6-8 inches off the ground, even if you don’t jump for an hour consecutively.
The higher you jump, the more calories you burn. While burning calories, you learn to balance and agility. Leg and arm muscles get a good anaerobic workout even though the core, especially the abs, produces the most effort.
However, one of the biggest benefits of pogo sticks is plyometric exercise. It builds the rebound and jump's ability, which is good for skiers, snowboarders, BMX and mountain bikers, and basketball and volleyball players.
While pogo sticks could never be called a modern gadget, they have been updated from the old-fashioned kind powered by a metal spring.
You can find a lot of adult pogo sticks on the internet. Our guide below will help you find the best pogo stick, but you can also watch videos to find out more information.
The pogo stick was invented and patented in 1918 by George Hansburg. A friend of Hansburg’s, Florenz Ziegfield, saw the pogo stick and immediately choreographed a routine for Ziegfield’s follies.
The spring stilt by Herrington was described in the patent application as “ employing an adjustable spring, which can be used at the will of the operator for leaping great distances and heights.”
Herrington’s spring stilt was never really accepted, but it did pave the way for a more innovative pogo stick released in the 1920s by Max Pohling and Ernst Gottschall. They used the first two letters of each of their last names, to name the new stilt – Po-Go.
The first pogo sticks had one vertical hand grip at the top what made it difficult to balance, and it caused the sick to ricochet, hitting the owner in the face.
In 1957 a toymaker from Illinois, George Hansburg, resolved this issue with the first two-handed pogo stick. This has been the standard ever since.
Today, the pogo stick has become the most popular toy globally through the invention of extreme pogo sticks and the emerging sport of Xpogo. It will be more popular and exciting sports and Fitness equipment all over the world.
Without its bounce, a pogo stick would be useless. You can find the best pogo sticks with a compressed-air actuator for a stronger and higher bounce; it is also known as a high-intensity spring. Considering the safety of children, basic pogo stick models are built with a regulated coil.
More than likely, a heavier pogo stick should be easier to operate and more buoyant—generally, 12-15 lbs. A concentrated coil results in increased buoyancy, whereas a more focused locus of control makes the pogo easier or more difficult to operate.
These two components make it more responsive to pounding while ensuring the user doesn’t teeter or fall.
Weight capacity is crucial to pogo sticks. A person who is too heavy may break the coil or cause the base to “bottom out.” A person who is too light may not have enough power to bounce a pogo stick.
When making children’s pogo sticks, wider bases and looser springs make it lightweight and easy for kids to bounce around in certain models.
Another important factor is the pogo stick’s height. The ideal height for a pogo stick is one that reaches a few inches above your waist. Most companies understand this and make adult pogo sticks in small, medium, and large sizes.
The age and experience of the user is perhaps the most important factor when choosing a pogos stick. Younger kids should not be using pogo sticks that are meant for adults. They would most likely want a stick similar to the Foam Master to learn the correct balance. Conversely, an experienced pogoist would much rather have a pogo stick that can get them decent air. The Super Pogo 2 is great for these more experienced users who would like a good pogo stick without sacrificing size, a problem with the larger sticks.
Buying a cheap pogo stick may not be the best idea as it could injure you. Finding the right pogo stick is not easy.
Much like buying a helmet for a bicycle, it is wise to consider safety first when buying a pogo stick.
Best Flybar Pogo Stick Reviews
Flybar Super Pogo 2 - Pogo Stick 90 - 200 Lbs Review
The Flybar Super Pogo 2 pogo stick is a great transition stick from beginner pogo sticks to big air pogo sticks. The Super Pogo 2 has a classic steel spring, making it more reliable and less likely to break. Durability is also one of the Super Pogo 2's stronger points, and the Pogo 2 can last for many years. I have rarely ever heard of the Super Pogo 2 breaking or falling apart in any way. The Super Pogo 2 pogo stick's price also makes it attractive, as it costs much less than some of the more advertised pogo sticks, such as the Flybar 1200.
The recommended weight class for the Super Pogo 2 is 100-200 pounds, yet this can be stretched a little as the Super Pogo 2 can definitely support people of a higher weight. When you first receive the Super Pogo 2, the spring will most likely be very stiff. However, this goes away in a few days as the pogo stick gets more use and as the spring loosens up. Surprisingly, the Super Pogo 2 also has the ability to achieve heights up to 4 feet high. Although this is not as high as some of the big air sticks, 4 feet is still a lot of height and is sufficient for most people. The Super Pogo 2 pogo stick is a wonderful choice for users looking to move past the beginner pogo sticks yet do not want to try the most advanced pogo sticks.
Final Thoughts: In all honesty, the Super Pogo 2 is probably my favorite stick out there. The Super Pogo's durability is incredible; it achieves a pretty awesome height and is a perfect weight. Unless you are a beginner, I would strongly suggest the Super Pogo 2 is a valuable choice for any user.
Flybar Foam Master Pogo Stick 80 - 160 Lbs Review
The Flybar Foam Master is perhaps one of the best, most balanced pogo sticks out there. It performs well in almost every category. The Foam Master is definitely one of the lighter pogo sticks, and bouncing on the stick is very easy. It is also designed for easy balance, as most users of the Foam Master are a beginner or intermediate pogo stick users. Its durability is amazing too and can last you many years. I once had a Foam Master pogo stick for over three years, and it still hopped along fine. The only large concern I have seen with the Foam Master is wearing the rubber tips. Luckily, these tips can be easily replaced, and many models come with extra tips.
I have had the Foam Master for a long time, and it is my favorite pogo stick. It bounces high enough so that tricks can be performed on it if needed, but not so that the pogo stick is unsafe to use for smaller children. Perhaps my favorite part of the Foam Master is its foam covering. This eliminates the pain you get on the inside of your legs when using other pogo sticks without a foam covering.
This pogo stick is more suited for children and teens as it does not allow for adjustability with the user's weight. However, I have known many adults who have used the Foam Master pogo stick with ease. Overall, I would recommend this pogo stick to anyone, both the experienced and inexperienced.
Flybar Super Pogo Pogo Stick 120 - 210 Lbs Review
One of the best pogo sticks out there, the Super Pogo 1505 performs well in all categories. It has great durability and can last many years for the average user. Rarely do you hear of this pogo stick suffering any problems or defects, and the Super Pogo is extremely well-built. That being said, it's good to note that the Super Pogo is not built for the small. The minimum weight requirement is 120 pounds, and that is pushing it. The spring system is a classic one, and the Super Pogo's spring is a tad stiff, especially when you first start using it. However, this allows for the massive air that this pogo stick can obtain.
The Super Pogo 1505 pogo stick is not built for children or lighter people. It can support almost all adults and teens and is a great pogo stick for those older pogo-stickers who cannot use the smaller, children-oriented pogo sticks. The Super Pogo is also one of the best pogo sticks for providing a workout and will have you in shape in no time. Its considerable air time will allow you to perform all the tricks you want, for those more serious users.
Keep in mind that the metal sides of this pogo stick will bruise up your legs unless you purchase some extra padding. Luckily, this will go away during the first few weeks of use as your legs adjust to it. Other than that, the Super Pogo 1505 pogo stick doesn't have any big drawbacks. Being produced by Flybar, you can be assured that it is of the best quality. It is important to remember that this pogo stick shouldn't be purchased for children or lighter teens and adults. If you are looking for a serious, enjoyable pogo stick that will last you for a very long time, the Super Pogo 1505 pogo stick is your best bet.
Vurtego V4 Pro Pogo Stick Review
Vurtego V4 Pro pogo stick allows you to jump as high as you can imagine, and it is an incredibly smooth bounce.
Ian Britt started a campaign on Kickstarter on July 10, 2015, for The World’s Most Advanced Adult Pogo Stick and raised $109,547
It is designed. It's an empty chamber, and at the bottom is the V4 air piston. The impact of hitting the ground causes the piston to be pushed up into the chamber, compressing the air. The design is almost exactly how a regular metal spring, but V4 has been manufactured with extreme precision to ensure that it holds air properly. The goal was to create the sensation of jumping on a trampoline. The V4 is softer and more controllable than most pogo sticks giving you the ability to do anything you want, whether that’s jumping over cars or just a couple inches off the ground.
The V4 is great for cardio, and it’s easy on your body. While running has a tough impact, jumping on the V4 is smoother and results in less joint stress.
Tips when using a pogo stick
- Stay away from areas vehicles may use. Keeping your balance requires all your focus.
- To maintain a decent posture to use a pogo stick, keep off wet, oily, sandy surfaces.
- Always check overhead clearance considering you can jump up to 10-12 feet in the air.
- If you wouldn’t feel comfortable driving a car across a surface, don’t pogo on it.
- Don’t use your pogo stick on surfaces with holes or irregularities, like speed bumps or curbs.
- Using pogo sticks outdoors where you have plenty of hazardous free space will keep you safely jumping.
- Respect everyone’s safety and space while using your pogo stick. It is dangerous and disrespectful to pogo too close to others.
Tricks You Can Do with a Pogo Stick
Pogo-sticking is an action sport. Pogo tricks are exhilarating and exciting. However, they can result in many bumps and bruises.
You can do so many tricks on a pogo stick. You can do things like no handers and peg grabs or things like flip over cars and grind down 20 stair sets.
The hardest part of pulling off a new trick is thinking of it and then actually executing how to do it. The professionals have the hard part done.
Knowing how to do the trick is crucial to pulling it off. This means having the trick broken down into steps to follow closely. Practice to avoid injuries and learn how to bail out when the trick goes bad.
Tutorial videos are the best way to improve your pogo-sticking abilities. Xpogo has a series starting with the basics and working up to the advanced tricks.
Thanks to clever engineering, today’s pogo sticks can jump a whopping 8 feet in the air and hop over cars and buses like a breeze. Sure, you could try mountain biking or swimming, but nothing really gets your adrenaline pumping like a nice hop, step, and jump.
Every pogo stick is different. There’s no such thing as the “best pogo stick.” Each person may prefer one pogo stick over another, based on the user’s personal preferences.
Pogo sticks are not unsafe toys, and they were designed with the user's safety in mind. As long as you remember to wear a helmet and use common sense, bouncing on any pogo stick should not result in any injuries.
Keep that helmet on tight!