6 Things to Consider When Choosing a Mattress
Nothing is more important than sleep; it helps you to function better in everyday life, it allows your body to relax, and it keeps you physically and mentally healthy. Ideally, you should get between 7-8 hours of sleep each night. Many people think quantity is all that matters when it comes to sleep, but the quality is just as important. When you wake up during the night or feel uncomfortable during your sleep, then this will be affecting your sleep quality.
One of the main factors that determine how well you sleep at night is your mattress. Having a comfortable, high-quality mattress that allows you to sleep soundly is essential. If you feel like your sleep is being compromised or you wake up feeling stiff and sore, then maybe it is time to replace your mattress. Here are six things that you should consider when purchasing a new one.
The size of your mattress will depend on your height, weight, situation, and personal preference. If you are taller or heavier than average, then you will most likely require a bigger mattress. If you live with and share a bed with your partner, then you will most likely need to go for a minimum of a double bed. If you sleep alone, but like your space, then you will want to go for something bigger than a single.
Many people suffer from weight issues nowadays due to indulgent and inactive lifestyles. If you are overweight, then this will play a part in your choice of mattress. For the best possible sleep experience, then you should consider a mattress that provides firm support, is designed for heavy people and has a luxury feel, such as a hybrid mattress.
Your sleeping position will determine what mattress size and type is right for you. Knowing whether you sleep on your back, side, or stomach, and if you move around a lot during the night will help to refine your options and pick a mattress that will accommodate your needs. For example, if you sleep on your side, a plush or pillow top mattress will support the spine while providing enough support.
Temperature plays a major role in how you sleep. Waking up feeling too hot or too cold is frustrating, especially if you have to get out of bed. Traditional memory foam and pillow tops are great for those who get cold during the night. If you feel hot during the night, then you should consider a cooling mattress. You could consider a smart mattress, which will adjust its temperature throughout the night.
If you have any medical conditions that affect mobility or suffer from regular stiffness, aches, or pain, then you should get a mattress with memory foam for your replacement. Memory foam responds to pressure and heat, which helps to reduce your risk of suffering from pressure point issues. Long-term use has been proven to decrease the amount of back and neck pain that the user experiences.
What works for one person with the same height, weight, sleeping position, ideal temperature, or pain level as you may not work for you. When it comes to the comfort level of your mattress, your needs and requirements will be just as important as your personal preference. This makes it important to try before you buy, especially if you are a light or fussy sleeper.
Finding the right mattress is essential for good quality sleep. It will be a major part of your life for the next 7-10 years, so make sure you do the right research before you make your purchase.
Published at: May 15, 2020